January 4, 2011
This fine book has exercises from the great Professor Attila who taught the greats(swoboda was not one of them)like Sandow-the greatest of them all, while others are ALWAYS in his shadow. This book's author recognizes this and adds for all to enjoy and not just for the few who lost so much money to shady oil deals. Good read,enjoy!
December 10, 2009
A way to buiid both mental and physical strength
This is an excellent system of execise that dates back 5,000 years in Yoga and over 1,500 in the martial arts. It appears that the author learned it by taking Alois P.Swoboda's Conscious Evolution Course as it's publication date corrresponds to when the author started this type of exercise. Swoboda had students that included US Presidents, Supreme Court Justices, and leaders from every segment of society in the late 1800s and early 1900s.